How sweet it is!

How sweet it is!



Silver at last

Silver at last


First view of the competition pool!

First view of the competition pool!

Beijing 2008

Beijing 2008
Everything is beautufully decorated like this

Cheering

Cheering
Aussies on pooldeck as peter Leek swims to gold in the mens 100m butterfly s8.

Watercube!

Watercube!
our first view of the cube, arriving for training

dressing up malaysia style

dressing up malaysia style

KL tower malaysia

KL tower malaysia

Dinning hall in the village

Dinning hall in the village
an amazing fruit sculpture

Marayke and her mum in the watercube

Marayke and her mum in the watercube
how exciting to finally catch up with mum, who had been in china by herself for 3 days!

Dress ups: Malaysian swim princesses!

Dress ups: Malaysian swim princesses!
When in Malaysia..... Kat Lewis and I up the Kuala Lumpur Tower

Opening Ceremony

Opening Ceremony
The four seasons. We were sitting so close i could have reached out to touch these snow dappled trees

Opening ceremony

Opening ceremony

opening ceremony

opening ceremony
All audience members were given a bag with props like this light up spinning stick to use during the ceremony

Tuesday, July 29, 2008

My visit to YoungCare

29 July 2008

Today I visited the residents at the Youncare appartments, a residential facility for young people with high care needs in Sinnamon Park, Brisbane. I was there with 7 other paralympians and retired paralympians to launch a mentoring program where we will correspond with our new friends at youncare during the Paralympic Games in Beijing.

At the end of our lunch together, the crew at youngcare thanked us for coming, but the pleasure really was all mine. I have been following the media coverage of youngcare with great interest and was honoured to be invited along.
It's not often you get to meet an everyday hero who deserves a gold medal for living. Today I met two such people in Shevaune Conry and Nick Bonifant.
Shevaune Conry inspired the formation of Youngcare and subsequently the community to create change through her courageous battle with Multiple Sclerosis. She has helped to shed light on the complex issue of being a young Australian with high care needs in Australia today, and create change for many others.When Shevaune's care needs became too great at their home, her and her husband David Conry found their only option was for Shevaune to move into aged care.
Clearly this is inappropriate, and it was at this point when the reality of Shevaune's situation became apparent that the four founding members of Youngcare, David Conry, Simon Lockyer, Nick Bonifant and Matthew Lawson were compelled to do something about it.
Aged care is no place for any young person. Sadly though, 6500 young Australians with high care needs have no choice other than to live in aged care facilities, simply because there are no other alternatives.
The first youncare appartments opened in December 2008, providing a dignified, stylish, supportive,uplifting environment and a whole new care model for these deserving young Australians.
With the assistance of the community, government and business, Youngcare aims to create change by building a number of purpose designed apartments across Australia for young people requiring full time nursing care. In addition, Youngcare will look toward providing other care alternatives such as holiday accommodation, respite care and in-home assistance.
Currently youngcare are seeking a holiday unit on the Sunshine Coast that can be retrofitted for people with high care needs. Can you help?
I encourage you to get behind them and help in any way you can!

You can find out more at http://www.youngcare.com.au/

Listen to my interview with ABC radio
http://www.abc.net.au/local/stories/2008/07/29/2318047.htm?site=brisbane

Superwoman

Finally Swimming Fast
Mon 28th July

Suddenly I feel like superwoman! I am just home from the pool and am so excited I cannot believe how well I am swimming in the past week.

Today I tried out a new type of racing togs- the speedo FSPRO- to see whether I want to wear them in Beijing. We will all be given training and racing gear by speedo for the Games and most of the athletes want to wear the new LZR (lazer racer) suit which got so much media coverage at the Selection trials. It is totally waterproof and has no stitching as the fabric is sealed by laser beams. I tried one of those in Sydney a few weeks ago and it was so tight that after 45mins of trying and someone helping it still wouldnt go above my knees. So I asked about alternatives and this week I was sent the FSPRO to try. It is the same fabric as laser racer, but without the rubber pannels. The anticipation was great as since the Sydney 2000 Paralympics I have raced in the Speedo fastskin, a neck to ankle body suit modelled on shark skin and the first time I raced in it I went 4 seconds faster.It really helped to hold my legs together ( as a paraplegic I cannot feel or control my legs so when I swim they float all over the place creating drag and slowing me down). So if this suit was meant to be even better I couldn't wait to try it.
My first impression wasn't great. After half an hour laying on the bed doing contortionist moves while someone helped me into the suit, I sat up to find I could hardly move.The pannels in the torso designed for core stability were obviously designed for use either standing or swimming, as when I sat down in my wheelchair they cut into my belly and winded me. Great I thought, but I'd better persevere and try swimming in it. So I drove to the pool while being squished by the suit, where I jumped in the water and my impression of the suit changed immediately.
Suddenly I loved it. As soon I I hit the water it felt different, more buoyant and I dared not hope that perhaps that would make me faster. I did a few laps and felt good.
Then my coach arrived and timed me over 25m freestyle and I KNEW it was good. My previous PB (personal best time) was 29.99 seconds. I did it in 25.5 seconds! Next up was 50m freestlye. My previous best was 1.06 and I did it in 1.04. Finally I did 100m in 2.17, where my previous best had been 2.19 in a long course pool ( I was training in a short course pool with turns which actually slow me down so just imaging what time I would have done in a 50m pool!). To finish off I did 2 sets of 12 x 25 backstroke off 50 seconds which I had never done eaither!This was shaping up to be a crazy day, never did I imagine myself going so fast. It is also the closest I have ever been to knowing what it may be like to swim as an able bodied person, as I have always had to drag my heavy and unstreamlined legs behind me.The suit held my legs together and helps them float.

As an athlete part of me has always been reluctant to accept that a suit can make or break my performance. I would prefer to win as a result of skill, hard work and talent. There is also the fact that relying on a suit could make athletes complacent. I aim to be in top shape even without a suit, and always advise junior swimmers not to rely on the suit and to work on their skills and fitness before they beg mum and dad to spend $500 on a suit that in a n able bodied (non disabled ) swimmer may only make 1/100th of a second difference. But at my age and my level of competition one onehundredth of a second really can make all the difference.
Plus, if everyone else is wearing one I would be crazy not too. Part of being an athlete is making use of all the resources legally available to enhance your performance, and in my case that includes the FSPRO.
To be completely honest I havn't been feeling fit or ready to race since long before even the trials. 'Fit' of course has a different meaning for athletes. Compared to most people I was probably fit as a fiddle, but I know what I feel like when I am in peak shape, and I was nothing like that. Since taking 6 months off all exercise to heal a neck injury last year I have really struggled to regain fitness as well as with my weight. To expect to win when out of shape is a pipe dream, even when I was doing everything in my power to get back in shape. Finally in the last few weeks it is all paying off. I am feeling good in the water, I can feel my body shape changing and becoming more musclular and most importantly I am swimming fast-suit or no suit.
TO celebrate I headed straight from the pool to a manicure and I now have red nails with gold roses on them as a momento of this golden day.

As I drifted off to sleep a random thought popped in my head: is it a bird, is it a plane, no it's superwoman! Maybe i will swim faster than I ever dared dream of in Beijing!

So now I am superwoman and you can watch watch me swim on the ABC from September 6-17th.With 100 hours of coverage of the Beijing 2008 Paralympic Games, this is the best paralympic coverege the world has ever seen. Bravo ABC!

Finally Swimming fast

Gold medal Day

July 23

Today was what I call a gold medal day, the kind of day that you remember when you are standing on the blocks before a paralympic final- and just thinking about it gives you an edge over the competitors because the conditions are so tough most of them probably would have stayed in bed instead of training.I like gold medal days.
Let me set the scene. It is pouring with rain and the radio is reporting this is the coldest day in Sunshine Coast history. At Nambour Aquatic Centre the heated 25m pool, enclosed in a tent, is so steamy that you cannot see a metre in front of you- let alone the clock at the other end. As I make a mad dash from the changerooms towards the pool wearing only a pair of swimmers I end up soaked with rain and covered in goosebumps thanks to a vicious wind chill factor. Then I get in and complete my 500m warm up and wait.......and wait............... for my coach mike. He works in a car stereo shop and coaches me in his 1 hour lunch break.Today he has been held up and work and I am getting cold.
Finally he arrives and we get started. I am cold and beginning to feel a bit sore from monday and tuesdays sessions, but I mentally refocuss and say to myself that this is a gold medal day.....if I am going to be swimming in this weather I may as well swim fast and make it worth my while!
I have just re-read Lance Armstrongs book "It's not about the bike" in which he details his journey from testicular cancer to a record breaking 7 wins in the Tour de France. He talks about a day much like my own 'gold medal day concept' where he goes training no matter what the weather is like. Thats what makes champions.One day he woke up to tackle the toughest mountain in the French alps- the Hautacam-only to find that it was raining. He rode it anyway, not once, but TWICE in the pouring rain. You see the first time he didnt quite get it right and there was no way he was prepared to enter the tour de france less than 100% ready.I like that attitude. Training for victory may hurt, living with defeat hurts worse.
So on my own gold medal day, I had a Lance Armstrong climbing the Hautocam day.
Every wednesday we do 12 x 100m freesyle off 3.30. This means I do 100m freestyle and leave every 3.30. The faster I swim, the more rest I get. Our goal was to get all 12 under 3 minutes by the time I leave for Beijing. In the past I have usually gone 2.55 for about the first 3, them 3.05 all the way out to 3.15. Well, this week I not only got them ALL under 3 mins, I even did some 2.45s. Infact, for the first 8 100's I improved a second or more on each one!

I added a few new things into my training this week. The first is a wheat free diet, suggested by my nutritionist to help slim down to an ideal race weight with the perfect power to weight ratio. I miss bread already ( ok I have Gluten free bread, if you can call that bread- it falls apart when you touch it!).

The other is workouts with a personal trainer. I did my first one right before heading out to the pool for my 'gold medal' session. We did some boxercise ( where i wear boxing gloves and punch boxing pads the traininer holds up) as well as some weights and resistance training with a towel. A lot of fun, and , suprisingly it actually worked up a sweat and got my heart rate racing. My next session is on Sunday and I can't wait.

By the time I got home I had done 1 hour of boxing/personal training and 2 hours of swimming flat out.I was shivering and so tired I could hardly stay awake long enought to eat some pasta (wheat free of course!) before I crawled into bed at 5pm tired but happy. This is one day I won't forget, I will remember it on the blocks in Beijing and hopefully on the medal dais too....... that would mean it really was worth it!


Pre Games Functions

July 2008

This month has all been about pre Games functions, and scrambling to fit them all in around training.

Starting it all off was a fundraiser for Sunshine Coast athletes put on by The Weekender Magazine and Noosa Journal. Retired Olympic swimmers Tracy Stockwell (nee Caulkins) and Geoff Heugil were guest speakers. Being just a week after I got home from Sydney, I was still feeling sick and didnt have the energy to wash and dry my hair. So I came up with an ingenious solution- wearing a decorated hat to match my dress.You can imagine my horror when I arrived at the door of the Caloundra RSL feeling fabulous only to be asked to remove my hat due to the dress code!

Nonethless it was a lovely day and i enjoyed getting to know Olympic Swimmer Samantha Hamil and Kayaker Clint Robinsons parents, who were sitting at our table. Clint was my idol growing up, and I remember getting an autograph from him after he won a medal in Barcelona. He was doing a motorcade with Swimmer Olympian Lisa Currie kenny in a shiny red convertible, and I dressed up in green and gold for the occassion. They came through Palmwoods when I was on my way to horseriding lessons!

Next was the official announcement of Queenslanders selected for the Olympic and Paralympic games by Premier Anna Bligh at radio Nova in Brisbane. I decided to squeeze in a bike ride and swimming session before my mum and I drove down for this event, so ended up racing out the door with wet hair! I am so glad I went though, it was really inspiring to meet the other athletes and to hear my name announced as I walked up to meet the premier. The nova offices were very funky and modern with a bridge in the middle that each athlete walked accross, and blinding spotlights! I could harldy see where I was wheeling. It was also great to see paralympians and Olympians given equal recognition. Th night closed with singer Amy Pearson Singing "I'm ready to fly," the Channel 7 Olympic theme song (you'll know it from the tv ads).I have the song on my ipod as my Paralympic anthem!

The premier was also on hand at parliament house to farewell Olympians and Paralympians at a special grants ceremony at parliament house on friday 25 July. I sat between Stephanie Rice and Libby Trickett, who were both flying out the next day which made the Games feel really close all of a sudden! We were each presented with $5000 towards our training, which will be a big help. Queensland are the only state who do this so I am luck to live here. My family were able to share in this event, which was rather comical as my grandparents ended up brining their new dog! Malty is a litttle maltese cross who they adopted from the pound and frets when left alone. So if you would have walked into parliament house on friday you would have seen our car parked in the disabled spot right at the front door with little malty sitting inside wagging his tail importantly!

From parliament house I raced home to fit in a training session before heading out to a massage and yet another farewell function- this time the farewell to Sunshine Coast athletes at Peregian Springs gold club. Melanie Schlanger and I were the only two Olympians able to attend and I had a wonderful time. I even got to draw the raffle.It's great to know the whole Sunshine Coast is cheering for us!

A busy week in Sydney

Mon June 30-Sunday July 6th

This has been a busy week for me! Filming with the SBS, meeting my sponsors Thinking ergonomix, a swim team camp and a swimming race!

SBS Television Show Insight

On monday I flew down to Sydney as a guest of the SBS, as a guest of their televised debate program Insight.

The topic was "Going to China" what awaits our athletes at the upcoming controversial Beijing Games. It was all very exciting.Other guests included everyone from Former Olympic athlete Nova Peris to Budhist monks and there was a lot of stimulating discussion. Although the show wasnt filmed live, it was recorded pretty much as it would go to air. We even stopped for 'ad breaks' when the crew told us all to cough and fidget before filming started again!

I had a pretty good idea what jenny would ask me, as the lovely producer Christine had called me about 5 times in the week leading up to the program to go over fine details. We were being particularly cautious as I didnt want to jeopardise my place on the team for Beijing by saying something too controversial. Overall I think I answered the questions ok and even managed to mention to humanitarian crisis in Darfur, which is something I am passionate about. I have joined team Darfur,an international coalition of athletes seeking to raise awareness about the situation in Darfur.

I was thrilled to meet Olympic swimmer Michelle Engelsman, and to share a taxi back to my hotel with Nova Perris Kneebaone (one of my childhood heroes) after the shoot. The SBS kindly provided cab charge vouchers to make my way to the studio at Artamon and from the airport to the hotel.

After the show I wrote a blog for the SBS website which you can visit at:
http://news.sbs.com.au/insight/getting_political_hurts_athletes39_performance_550765

I finaly got back to the hotel about 10pm and still had to order dinner from roomservice (rissotto) and prepare for the next days activities.It was freezing in Sydney, and even with the heater on and my warmest Pyjamas it was hard to get warm and sleep. I was so tired, and thought I just needed sleep but it turned out to be the beginnings of the flu and a respiratory tract infection that would bother me all week. Talk about bad timing!

You can read the transcript of the program, or watch it online at
http://news.sbs.com.au/insight/going_to_china_550418

For me the trip brought back fond memories of my time travelling overseas, as I flew to Sydney by myself with the 3 bags of swimming gear and neat clothes (for the tv filming- being a typical girl I couldnt decide what to wear and packed about 5 options!).I then had to cart it around by myslef (I felt like a pack horse!).

Meeting my Sponsor: Thinking Ergonomix

Tuesday I spent with my sponsor Dean Kusch and the staff of thinking Ergonomix, in Sydney. Thinking Ergonomix is an ergonomic furniture company based in Sydney who have been kind enough to support my Beijing campaign by funding my training expenses. A HUGE thank you to Thinking Ergonomix!

Dean collected me from my hotel and we spent a lovely day at their factory. I even got to make a fashion statement in a spunky fluro yellow safety vest for a tour of the factory. Then we all got together for a lunch, where I shared my story with everyone and showed a powerpoint presentation with photos of my swimming career. What a wonderful bunch of people. And I am so excited to have a sponsor for the first time in my career.

After that it was back to the hotel so I could head out for a jog as my training session for the day. I got hopelessly lost and after trying to catch a monorail to central station found myself wandering lost around a shopping lamm on busy Pitt Street. Gosh there are a lot of people in Sydney compared to Maroohydore.

I just got back to my room intime to watch myself on TV when insight went to air. Then I sent a whole lot of emails to people I met on the show and wrote my blog for the SBS website while eating my roomservice dinner (rissotto again- why is there only ever one vegetarian option!)

Then it was time to pack and get some sleep before the swim camp tomorrow!

Paralympic Swim team Camp and Grand Prix 2 ( which is a swim race not a car race mum!)

From wednesday to Sunday the entire swim team of athletes and support staff got together at Rydges parramatta for our final camp and competition before Beijing.

The day we arrived, head coach BK pulled me aside to say he had watched me training and was really happy with my progress which was great to hear!

It was an exciting but busy few days, which included a great team building activity called Artrageous. We broke into six groups to paint canvass artworks depicting one of our team qualities. Our group had 'motivation' and we painted a giant chinese lucky coin to show we will work so hard and be so motivated that we won't need luck. We decorated it with our own handprints, which was a silly idea as I then had to get someone to push me to the sink so I didnt get black paint all over my wheels. Our 'artworks' (if you could call them that) will travel with us to Kuala Lumpur and Beijing.

Another thing we had to do was fill out forms for the drug testing authorities saying where we will be EVERY DAY from now until the Games. Quite a challenge when I have such a busy and varied schedule.

It was such a cold week that by the time the competition started I was feeling worse for wear with a cough, blocked nose, sore throut and difficulty breathing. Our legendary team Doc Lary put me on antibiotics to stop it developing into a chest infection. But as they say, the show must go on so I still had to race. I did my best in the races but didnt do very good times, which was disappointing. Though I really didnt feel well.We were racing the Olympians so I got knocked out in the heats on the first night, and spent the rest of the competition doing training sessions in the warm up pool.

I even got to meet Olympian Emily Seebhoms parents when I went to collect some POOS tshirts for my mum. The paralympians families have been invited to join POOS (Parents of our swimmers) which is a way for Olympians and paralympians families to get to know one athother. As everyone else was swimming I volunteered to take all the paralympians tshirts (probably not the best idea for someone in a wheelchair... I had to balance them all on my lap and the pile was so tall i couldnt see where I was going!).

After our final team meeting before we depart for our pregames camp in Kuala Lumpur it was hugs all round as we said to eachother excitedly "See you in Malaysia!"

With that we headed to the hotel for lunch, packed our bags in the buses and headed for the airport and bed...... where I spent the next week trying to recover from being sick. So frustrating,everytime I tried to train I was short of breath and had to take it easy. The joys of training in winter!

Sport Star of the Month

This week started on a high when I was announced as the joint senior 2008 Sunshine Coast Sport Star for May (I actually found out last week and it was really hard to keep a secret!).The award was announced by Advance Sports Sunshine Coast president Benny Pike at a breakfast held at Caloundra RSL (major sponsors of the awards, which are also supported by the weekender) to honour all the winner thus far.The breakfast guest list read like a who’s who of Sunshine Coast sport, including Beijing bound Olympian Samantha Hamill (swimming), Paul Fleming (boxing) and talented junior sport star of the month winners. Sunshine Coast Olympic great Denise Boyd was also there, representing her Beijing-bound daughter Alana Boyd (high jump) while Clint Robinson (kayaking) was represented by his father.I now join a host of other successful Coast athletes in the running for the prestigious Senior Sport Star of the year award, which will be announced in January. This award is really close to my heart because reading about previous winners in the newspaper when I was a child was one of the things that inspired me to train for the Paralympics. Plus, I love frocking up for a great night out at the awards. It is great to see Paralympians being recognised alongside Olympians and other elite athletes.I chose to share the morning with my closest fans and supporters: my mum, Marion, my boyfriend, Alex and my grandparents, Frankjie and John Borgh. On the training front I have been working hard on my handcycle, but the burn on my leg still hasn’t healed, so I have not been allowed to go swimming. I am emailing photos of the burn to our team doctor, Dr Lari (who is in Germany with the Aussie wheelchair basketball team), and am waiting to get the all clear to get back in the pool.All the rain we’ve had lately has been making it a bit hard to get out and about on my bike. I went out on the weekend and got bogged in a patch of mud. Then my tyres were so slippery they had no traction going up hills. So I’m now on a windtrainer in my lounge room. Here’s to sunshine and swimming again soon!

Starting my owm charitable foundation-"Sporting Dreams"



As some people may have read, I have recently launched a foundation called Sporting Dreams, which aims to help people with physical disabilities enjoy fun, fitness and personal development through sport and achieve their sporting dreams.

The idea came about last year when I won $10 000 in the Cosmopolitan fun fearless female awards ( a wonderful red carpet occassion- I even got to do a photoshoot for the magazine!)

Sporting Each year we will provide grants to beginner ($250) and developing athletes ($500) to cover equipment, training and competition costs, which are significantly higher for athletes with disabilities.

Twenty per cent of Australians have a disability*, and face additional costs to get physically active. For an able-bodied child to try out the sport of cycling, their parents can hire a bike or pick one up for about $100. A child in a wheelchair needs a basic handcycle costing $1500, then a racing one costing up to $12,000. A pair of running shoes costs about $200 and a racing wheelchair costs up to $3000. So, as you can see, there is great need for this charity.

Recently, when I decided to take up handcycling as a form of cross training, I was astonished to find my racing bike would cost $6000. So I know first hand just how much a grant like this can mean.

When I was 12 I remember my family really couldn't afford the $500 it would cost for me to compete at the Junior Wheelchair Nationals in Sydney. A local builder came forward and offered me the money after there was a story about it in the local paper. I have never forgotten that kind gesture. Not only did it enable me to travel to Sydney and break my first Australian records, it made me feel like someone believed in me and I wanted to swim well to say 'thank you’. It is exactly this kind of inspiration and experience I hope to give up and coming athletes through my charity.

Being involved in sport at all levels increases self-esteem, encourages independence and enhances quality of life. More importantly, acknowledging an athlete with a grant does far more than provide vital funds, it also sends an inspiring message that “we believe in you.”

One thing I think is very important is there are no age restrictions. We help young kids getting started, as well as adults who have perhaps just had an accident and are finding out about disability sport for the first time.

Sporting Dreams is the culmination of a lifelong ambition for me to give something back to sport and leave a legacy for future athletes. It all came about when I won the inaugural Fun Fearless Female award from Cosmopolitan magazine. Along with a glossy photoshoot and my story appearing in the magazine, I was flown to Sydney for a makeover and red carpet event where I was presented with a cheque for $10,000 to make my dream come true. I am proud to be partnering with the Sporting Wheelies and Disabled Association (the peak body in Queensland for athletes with disability), who will administer Sporting Dreams on my behalf.

Here is the newspaper story about the launch http://www.thedaily.com.au/news/2008/jun/30/paraplegic-swimmers-mission/


WHAT CAN YOU DO TO HELP?
Spread the word about Sporting Dreams. If you are an athlete with a disability, or know someone who could be helped by a grant, please download an application form from http://www.sportingdreams.org/.

Donate. For $250 you can put a smile on the face of a child with disability by helping them to get started in a sport. For $1000 you can support a future champion by helping a developing athlete with disability. You will get a motivational speech by myself and have a grant named after your company/organisation.

Already, local support has been fantastic, with Katie Mawditt from Infinity Graphic Innovations donating her time to create the Sporting Dreams website . The lovely Sporting Dreams logo was created by Coast graphic designer Kylie Jackat of Dalee Designs, and donations have been received from the Caloundra Zonta Club, E-Noosa realty and Apex Queensland.


TRAINING UPDATE

Meanwhile, I have been busy pursuing my own sporting dream of a medal in Beijing. I have been back in the water for several weeks now, after burning my leg. Even though I had been training by riding my bike daily while I wasn’t able to swim, the first day was quite a shock to the system and left me very tired … so much so that on the way home from the pool I accidentally drove home to my mum’s house, which I moved out of seven years ago.

The countdown to the Games is well and truly on and I look forward to representing Australia on the world stage.

In the meantime, don’t forget, if you would like to support Sporting Dreams, visit www.marayke.com or www.sportingdreams.org

With thanks to Infinity Graphic Innovations, Katie Mawditt; Apex Queensland; the Zonta Club of Caloundra; and Thinking Ergonomix.